California Physical Fitness Testing for 5th Graders
In April, the 5th graders participate in the the Physical Fitness Testing, (PFT). The Physical Fitness Testing is composed of the following six fitness areas:
- Aerobic Capacity - Mile Run
- Abdominal Strength and Endurance - Curl-Ups
- Upper Body Strength and Endurance - Push-Ups
- Body Composition - Mody Mass Index
- Trunk Extensor Strength and Flexibility - Trunk Lift
- Flexibility - Shoulder Stretch
For more information, please see the link below for the California Department of Education.